After long
thinking and collecting experience, I figured out, that it is better, to change
my steps to reach my goals. Firstly, for me it is very important to work on my stick
handling-skills. Furthermore, it is hard to stay to my first founded steps,
because of the daily changing plan in Gym Class. It will be very difficult to
set steps for every day, because of my changing amount of schoolwork and free
time.
My Main
Goals stay the same:
My first
goal is to have two points more in every test by the end of the year.
My steps
are:
- · Every day minimum one lap running. On days without legs or cardio two laps or more.
- · On days without arm workout, my special arm workout with weights, considering of bench press
- (10), arm raises (6 each side, front+side) and flies (6) with 15 lb, after one and a half month, add 5 lb
- · Everyday 20 minutes stick handling
- · 2 times pull-ups, once at the beginning, once at the end, as many as I can
- · 25 push-ups every day, after every second week one more.
- · Every day without core, core workout with 5 times Jesus for 20 seconds, 2 times superman for 30 seconds, 35 seconds side and normal plank
- · once per week squads with 30 pounds, as many as I can
- · once per week shooting on the ice (50 shots)
- · once per week passes against the boards (30 each side)
- · Slideboard once a week, 20 each side
- · Streching every day for at least 10 minutes, including legs and shoulders
- · Keep following nutrition plan, before practice carbohydrates, after proteins.
My second goal, not to fail more
than two tests in French in the whole school year, has been successful yet. I
did not fail any test and my grade is 97.5 right now. What I can do, to keep it
like this:
- · Do my very best at all assignments and let someone French have a look over it after I finished.
- · Every second day re-do an exercise from class
- ·
